Nutrition & education
Recently, potatoes have been portrayed as unhealthy and time-consuming to prepare. The fact is, potatoes are an excellent source of nutrition. They are a natural source of fibre, vitamins and minerals, and they are rich in potassium! Furthermore, developments in new breeds of potatoes have resulted in potatoes that are healthier than ever before, including potatoes which are higher in antioxidents and low on the glycemic index!
Potatoes come in numerous shapes and colours too! These tasty tubers can be red, yellow and even blue! And preparation is a snap! Keep that skin on to retain even more delicious goodness and then boil, steam, roast or mash. There are as many ways to enjoy healthy potatoes as there are kinds of potatoes in the world!